It is no secret that the legal profession is known for its high-pressure and demanding environments, which can consequently take a toll on the mental health and wellbeing of legal professionals. This session will provide the audience with practical strategies for enhancing emotional intelligence, managing stress and fostering resilience in order to achieve success in your legal career. Panelists will share insights on how to recognize and address mental health challenges, both in themselves and within their teams, with the aim of fostering a more supportive and empathetic legal community.