Women are often faced with conflicting messages about what to eat, how to look and how to optimise their health. This keynote takes a clear, evidence-informed approach to nutrition and lifestyle, exploring habits that can help support energy, focus and resilience across different life stages.

From demanding careers and busy schedules to evolving priorities over time, the session reflects the realities women navigate day to day. It focuses on practical, realistic strategies to help you nourish yourself in ways that are supportive, flexible and sustainable, without relying on restrictive approaches or short-lived trends.

In this talk, you will:

• Separate fact from fiction: Understand what is supported by current evidence, and where nutrition advice may be overcomplicated or misleading.

• Support performance across life stages: Explore how needs and habits may change over time, including considerations around hormones, mental wellbeing and lifestyle factors..

• Build habits that work in real life: Learn practical, sustainable approaches that can fit around demanding careers, busy schedules, cultures and commitments.